Note to Self

So, yesterday after the whole breakdown thing the day before, mum decided I needed to go to the beach for some relaxation. It felt wonderful and I was all chilled and relaxed and when we got home everything felt fine and then this morning everything was fine as well then something clicked again this afternoon. I can't explain it but lit's like flicking a switch and I change automatically. I need to find a way to get over this anxiety and get over it fast because it is over powering me at the moment and I don't know how long I can keep my head above water.